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Home Remedies For Muscle Cramps That Actually Work
Muscle Cramps That Actually Work
Muscle cramps are experienced by everyone at some point or another. It is the contraction of muscles during some regular activity such as bending down to lift something heavy or stretching upwards to reach something on a shelf. The contraction is painful and can leave you breathless and make it difficult to move.
The legs, back and arms are the common areas of the body most affected by muscle cramps. It can happen due to a number of different reasons such as overusing or straining muscles, prolonged inactivity, tumors and dehydration. People who are obese or have tumors of any kind are more prone to experience muscle cramps.
To reduce the pain, here are some simple remedies that you can try at home.
Put anIce Pack on the area
This is one of the more common remedies for muscle cramps. It can work for local areas of the body such as the neck but not for major limbs such as the leg or back. Ice packs 스마일 라식 should be applied for at least 20 minutes and come in a pack that can be used for more than 20 minutes.
Thaw anhydroussilconine granulesand place it under the wrap of a bandage. This will stop the cramps as the granules will decrease the contractions of the muscles. It can be found at most pharmacies and drug stores.
Serate the hot tea bag
Always try to make the tea as cold as possible. Never cool the tea bag directly with a handkerchief. Instead, allow it to cool as far as possible. The cold temperature of the tea bag can help in Keeping the muscles relaxed and reduce the spasms. The tea bag must never be consumed during exercise.
Apply an ice pack
Ice packs are among one of the most common home remedies for cramps. This simple technique of applying an ice pack can slow down the rate of contraction and reduce the pain caused by the cramps. You can use an ice pack for a few minutes up to an hour or so. Applying ice packs regularly can make the pain sensors be less sensitive.
Another home remedies for cramps is to massage the affected area. It can help in relieve the tension and can provide instant relief from the pain. It also can hasten the process of healing because it reduce the frequency of contractions.
Another extremely useful method of treating cramps is to make the muscles contract by rocking your body. Try to tense up the muscles by pulling your hands together while you are standing and then release. You must do this for ten minutes or until the pain subsides.
You can apply calamine lotion all over the affected area. Calamine lotion will reduce the itch and can control the pain and increase the circulation. All you need to do is rub the calamine lotion on the affected area before you go to bed.
For extremely severe and painful cramps, you can get an electrical stimulation device. These cramping pads are made up of electrodes and are connected to a machine that makes shooting electrical pulses into the affected area. Since electrical pulses train contractions occur more rapidly, the pain will subside gradually and after regular treatment, the cramps will be gone.